Dinox Climbing Fingerboard, 60x15cm

An effective wooden training tool designed to develop finger strength, forearm endurance, and grip power. It is ideal for climbers, gymnasts, and other athletes seeking to enhance their grip and overall endurance.

This wooden fingerboard is an effective training tool for developing hanging and finger strength. It is an excellent device for climbers, weightlifters, or athletes in other sports like gymnastics, where strong and durable grip and hold strength in the fingers and forearms are essential. Using the fingerboard helps simulate climbing grips, and its versatile grip options, such as deep and shallow finger pockets, aid in practicing various grip styles and increasing training challenges. The fingerboard features different sized finger pockets for 2 to 4-finger grips.

The fingerboard can be easily installed on a wall at home or in a gym, enabling effective strength training even in a small space. Training can be customized to suit individual fitness levels by selecting different grip types and resistance. Fingerboard training integrates well into a comprehensive strength training program.

• Develops Finger and Grip Strength: The fingerboard is designed to strengthen fingers, hands, and forearms. It allows training with various grip sizes, which, with regular practice can develop different finger muscles and improve grip strength.

• Enhances Endurance and Grip Control: Regular training on the fingerboard can improve forearm endurance and grip control, which is particularly beneficial in climbing, gymnastics, and other sports where hand and finger strength are crucial.

• Strengthens Muscles and Tendons: Fingerboard training specifically targets the muscles and tendons of the fingers, wrists, and forearms. Stronger tendons and forearms can reduce the risk of injury and improve endurance in climbing and other sports.

• Width: 60 cm

• Height: 15 cm

• Thickness: 4 cm / 5.5 cm

• Finger Pockets: 5 different sizes

• Top Handles: 2 x grip handles on top of the board (grip depth and thickness 3 cm)

• Material: Wood

• Weight: 2165 grams

• Mounting Screws: Included

• Finger Pocket Dimensions (4 x width 5 cm): 2 x depth 2.5 cm, 2 x depth 4 cm

• Finger Pocket Dimensions (2 x width 6.5 cm): Both depth 4 cm

• Finger Pocket Dimensions (5 x width 9 cm): 2 x depth 2 cm, 3 x depth 4 cm

• Finger Pocket Dimensions (2 x width 10 cm): Both depth 2.5 cm

• Finger Pocket Dimensions (1 x width 17 cm): Depth 2.5 cm

• Finger Pocket Height: 2.5 cm for all sizes