Garmin Venu 4 Smartwatch 45 mm, Black

The Garmin Venu 4 GPS smartwatch is designed to help you achieve your goals with advanced features for understanding your body and encouraging healthier lifestyles. This 45mm model offers comprehensive well-being tracking and a bright AMOLED display.

The Garmin Venu 4 GPS smartwatch is engineered to support your journey towards achieving personal goals. It integrates advanced features that provide deeper insights into your body's functions, encouraging a healthier lifestyle. The 45mm model boasts a battery life of up to 12 days offering a comprehensive overview of your overall well-being.

Benefit from extensive 24/7 wellness tracking capabilities, including Body Battery energy monitoring, stress level tracking, Pulse Ox, and women's health tracking with ovulation estimation. These features empower you to make informed choices for a healthier daily routine.

The innovative Wellness Snapshot feature allows you to check for deviations from your normal health data, such as heart rate, heart rate variability, skin temperature, and Pulse Ox during sleep. These changes can indicate body stress related to physical activity, environment, stress, alcohol consumption, or potential illness. This function is currently available in beta.

By logging custom or preset activities like caffeine or alcohol consumption, you can view a detailed report in the Garmin Connect app on how your lifestyle choices impact your sleep, stress levels, and heart rate variability. This helps you make more health-conscious decisions.

Gain a deeper understanding of your sleep with quality scoring and personalized guidance, helping you determine how much sleep you need and how to improve its quality. The watch also monitors sleep stages, naps, and displays key data such as heart rate variability and skin temperature, making it easier to comprehend your overall well-being. Additionally, the sleep alignment feature shows how well you adhere to your circadian rhythm and the consistency of your sleep.

The Venu 4 comes preloaded with over 80 GPS and indoor sports apps, covering activities like walking, running, cycling, strength training, flexibility training, and multi-sport workouts. The device suggests daily workouts and provides recovery data to help you maintain a balanced training regimen.

Enjoy everyday convenience with a bright LED flashlight for when you need it. When paired with your smartphone, you can make and answer calls directly from your wrist. Control watch functions with voice commands or use your smartphone's virtual assistant for tasks like replying to text messages.

• Strap Material: Silicone

• Lens Material: Corning® Gorilla® Glass 3

• Bezel Material: Stainless steel

• Case Material: Stainless steel and fiber-reinforced polymer

• Quick Release Bands: Yes (22 mm, industry standard)

• Case Size (W × L × H): 45 × 45 × 12 mm

• Fits Wrists: 135–200 mm circumference

• Weight: 38 g (56 g with included strap)

• Internal Speaker/Microphone: Yes

• Display: AMOLED 35.3 mm (1.4") diagonal, 454 × 454 pixels

• Battery Type: Lithium-ion

• Battery Life (Smartwatch Mode): Up to 12 days (4 days with always-on display)

• Battery Life (Smartwatch Battery Saver Mode): Up to 25 days

• Battery Life (GPS/GNSS Only Mode): Up to 20 hours

• Charging Method: Garmin plug charger

• Memory/History: 8 GB

• Water Resistance: 5 ATM

• Connectivity: Bluetooth, ANT+, Wi-Fi

• Compatibility: Android, iOS

• Positioning: GPS, GLONASS, GALILEO, QZSS, BEIDOU

• In the Box: Watch, charging cable